C25K Week 2 Completed!

>> Thursday, February 26, 2009

I got through my last day of Week 2 today and it wasn't easy. The last 2 running intervals were pretty rough, but I got through them. Today was a nice cool day but it was super humid. I don't think I realized how much I was sweating until I got home and drank a gallon of water!

I start Week 3 on Sunday and this will include a 5 minute warm-up walk then two repetitions of the following:

  • Jog 90 seconds
  • Walk 90 seconds
  • Jog 3 minutes
  • Walk 3 minutes
Afterward, I'll do a 5 minute cool down walk. 2 weeks down, 7 more to go!


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