Friday Workout

Today was an easy day, which means I can lift until 3 sets of 12-15 reps exhausts me. After 30 minutes of cardio, I did this set:

• Quadriceps - Squats with 20lb loaded onto the 45lb bar. (I may add to this later)
• Hamstrings - Stiff legged dead lifts using a 50lb bar.
• Calves - Standing calf raises. Loaded 160lb onto the machine.
• Chest - Bench press using 20lb dumbbells
• Back - Bent barbell row using 40lb bar
• Shoulders - Rear delt raises using 10lb dumbbells
• Biceps - Preacher curls using 30lb bar
• Triceps - Triceps pushdown. Loaded 30lb onto a cable pulley machine.

The result? Today I am tired, but I feel good.