>> Friday, May 8, 2009
Today was an easy day, which means I can lift until 3 sets of 12-15 reps exhausts me. After 30 minutes of cardio, I did this set:
- Quadriceps - Squats with 20lb loaded onto the 45lb bar. (I may add to this later)
- Hamstrings - Stiff legged dead lifts using a 50lb bar.
- Calves - Standing calf raises. Loaded 160lb onto the machine.
- Chest - Bench press using 20lb dumbbells
- Back - Bent barbell row using 40lb bar
- Shoulders - Rear delt raises using 10lb dumbbells
- Biceps - Preacher curls using 30lb bar
- Triceps - Triceps pushdown. Loaded 30lb onto a cable pulley machine.