Friday Workout

>> Friday, May 8, 2009

Today was an easy day, which means I can lift until 3 sets of 12-15 reps exhausts me. After 30 minutes of cardio, I did this set:

  • Quadriceps - Squats with 20lb loaded onto the 45lb bar. (I may add to this later)
  • Hamstrings - Stiff legged dead lifts using a 50lb bar.
  • Calves - Standing calf raises. Loaded 160lb onto the machine.
  • Chest - Bench press using 20lb dumbbells
  • Back - Bent barbell row using 40lb bar
  • Shoulders - Rear delt raises using 10lb dumbbells
  • Biceps - Preacher curls using 30lb bar
  • Triceps - Triceps pushdown. Loaded 30lb onto a cable pulley machine.
The result? Today I am tired, but I feel good.


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