Wednesday workout

After Monday's lunges, my booty was sore! That must mean that I did some good. Today's workout is my medium day, which means I lift enough to exhaust my muscles after 9-12 rep, whatever I can get to. I do 3 sets of each exercise after 30 minutes of cardio.

• Quadriceps - Leg Press with 180lbs loaded onto machine
• Hamstrings - Hamstring curls with 75lbs loaded onto machine
• Calves - 135lb loaded onto Seated calve machine
• Chest - Incline chest press using 20lb dumbbells
• Back - Lat pulldowns, loaded 70lbs
• Shoulders - Dumbbell press using 15lb dumbbells
• Biceps - Bicep curls using 40lb EZ Curl Bar
• Triceps - Lying tricep extension using 12.5lb dumbbells

This was actually my old Monday hard workout. Check out what I was lifting on my hard day in January! See the improvement? I could hardly believe it myself!